New Yoga Class from Sept with Rachel

Thursday evenings 6.30-7.45 as of Thursday 9th September

Rachel went to her first yoga class as a child and has been teaching since 2005.She and teaches a hatha flow style of yoga, ideal for anyone. She uses the rhythm of the breath to energise the yoga practice and incorporates asana, pranayama, relaxation and meditation into her teaching.

She believes that yoga is for everyone and integrates people from all walks of life into her classes, regardless of level of flexibility or fitness .

Book in by calling Rachel direct on : 07985 779 892Here is a link to Rachel’s website for further information about her and her classes:

Wednesday, June 2nd, 2010 Events Comments Off


cuddleFacilitated by Bent Haughland. Enjoy giving and receiving healing touch and setting boundaries, at this “cuddle party” event.

‘Cuddle Party’ is a workshop on boundary setting, open communication, affection and touch – and basically involves lots of fun, talking, meeting new people, and of course cuddling. It is a safe space where you can explore your own needs and boundaries in a non-sexual setting. The concept was invented in New York in 2004, and has spread all over the US and Europe. I know it both from my time living in San Francisco and Copenhagen, it is one of the most life-affirming things I know, and that is why I am now bringing it with me to Cambridge as I have moved here for my studies.

Meeting up to cuddle sounds weird to some people. But as humans we actually need touch, contact and affection in order to stay healthy and happy. In our culture touch between adults is almost non-existing, and is only taking place in a sexual contact. Most of us don’t get the physical contact we need, and if not in a relationship, some people don’t get any touch at all! Cuddle party is a place to reclaim and explore such physical affection.
People who attend Cuddle Parties come for a variety of reasons. Some attend because they do not receive enough touch on a day-to-day basis. Others attend to practice asking for what they want without the fear of rejection. Some come to learn to set boundaries and practise saying no. And some people come just to cuddle. Cuddle Party is a laboratory where you can experiment with what makes you feel safe and feel good in a relaxing and safe atmosphere.

A Cuddle Party is initiated with 45 min of welcome circle, where we create a safe space and do some exercises to practise setting boundaries and asking for what we want, and is then followed by 2.5 hours of free style improv cuddling like foot rubs, back rubs, spooning, hugging, while talking about life, eating fruit and just enjoying being together. Some people are natural cuddle monsters that just dive in and enjoy the cuddling without hesitations, whereas other people are overwhelmed by their own feelings, more shy in nature, or need time and contemplation to find their feet in a very new setting. A cuddle party is a free space to explore your own needs and feelings, in the pace and manner you need, and you would never have to cuddle anyone at a cuddle party if you don’t feel like it.

The first workshop takes place at the Sukhmani Yoga and Meditation Centre on Sunday the 28th of February 4 pm. Please join the group for more information on this event.
If you want to read more about the philosophy and practical issues of a cuddle party, go to
To stay updated on future events in cambridge, join our facebook group:
If you have friends that you think might be interested in Cuddle Party, feel free to forward them this email, or invite them to the facebook group.
If you would like to get involved and help out with organizing the events, I would be very happy to hear from you. Also, if you have any questions, please let me know. You can email me directly at

Thursday, May 20th, 2010 Events Comments Off

Kundalini Yoga Day, Sat 15 May, 10-16.00 with Har Hari Kaur

kyBased on the subtle energy system in the body, the chakra system. A day of kundalini yoga and meditations during which we will learn how we can “shift gears” using the basic energy system, unleasing our inherent power and connecting with an internal balance.

Please bring vegetarian lunch to share consisting of just one colour.

Contact Har Hari Kaur,, or call Har Hari on 07 505 141 686

Monday, May 3rd, 2010 Events Comments Off

Music and Stories, Rick Bockner, Sunday 16 May

RickPortrait-webCanadian Singer & Songwriter Rick Bockner will be bringing his unique blend of roots, folk and blues music to the Sukhmani centre to share songs from his new album “Regeneration” recorded with his daughter Amy Bockner.

Rick is a Reiki Master in the Usui Shiki Ryoho tradition and has been practicing the healing art of Reiki for 30 years. His music and stories are a wonderful expression of Reiki – which translated from Japanese means “Universal Life Force Energy”.

Please join us for an uplifting evening of stories and song during Rick’s first ever visit to Cambridge.

Contact debs to book a place Or 07969 026 831

Cost: £15, Times: 6.30-8.30pm.


Monday, May 3rd, 2010 Events Comments Off

Ayurveda Presentation and Personal Consultations Fri 28 May 8pm-10pm with Dr Anju Chetia


We are happy to announce that Dr Chetia will give this presentation during her visit to the UK from her home in Mumbai, India. She is a genuine Ayurveda doctor and has been in practice for 11 years at Lotus Hospital Trust, Juhu, Mumbai. She will offer us a presentation, using projector and slides, on the Basic Principles of Ayurveda; Ayurveda and Panchkarma; Preventive aspects of Ayurveda and Ayurveda and Nutrition.

Dr.Anju Chetia has been regularly visiting Spain to conduct seminars, workshops, consultations on Ayurveda at various health centres.

Consultations over the weekend.

Personal Consultations will include constitutional analysis, guidance of treatments by medicines and Panchkarma and dietary advice.

To discover more about ayurveda, please visit Dr Chetia’s practice website

The cost for the evening programme will be on a donation basis to cover the hire of the room.

To find out more about consultations connect with her student, Youme

Thursday, April 22nd, 2010 Events Comments Off

Self Worth Workshop Sat 10 April with Gurudham Kaur from Rome



Cost : £60/£45.00 if pre-booked by Sat 1 April

With Gurudham from Rome, Italy

Using tools and techniques mainly based on Kundalini Yoga we will work on our self-image (from negative to positive), a more clear vision of our life and our goals, and the reinforcement of our  self-worth.  Regular daily practice to help maintain that image will also be given.

Gurudham Kaur trained directly with Sant Santokh Singh in the US and has been practicing Kundalini Yoga since 1994 within the ComUnita’ Yoga Dharma in Rome, where she teaches. She is also a Breathwalk  Certified Instructor.

Sunday, March 28th, 2010 Events Comments Off

Karta Singh in England Saturday 17th & Sunday 18th April, London

kartaSaturday evening 17 April 8-10pm Alchemy, London £30.00 (pre-reg £25)

Sunday 10 April 10-5pm Shepherds Bush Gurdwara, Southall UB2 4BQ

Karta Singh will be in London teaching an intensive workshop to bring us to the Guru Yoga path; a path towards emancipation and global consciousness. On this path we become Gurmukh Yogis as we dance our lives. 0 and 1 dance together throughout Creation!

Cost £75.00.

Please book by cheque made payable to Amrit Nam Sarovar  to  Har Hari Kaur, 68 Humberstone Road, Cambridge, CB4 1JF. Alternatively by bank transfer HSBC a/c Amrit Nam Sarovar a/c no: 00008117 sort: 40-02-52 and send e mail to Har Hari Kaur to confirm your payment and name details.

Please click here to see flyer with more information.

Saturday, March 27th, 2010 Events Comments Off

Kundalini Yoga Meditation Workshop, Sat 17 April 11.00-14.00 with Jai Kartar

medWe are all seeking, looking for that connection to the divine within us, to experience the true joy of life, abundance, positivity and creativity. As part of a beautiful mind meditation workshop, this class will focus on how we can feel this joy, in our daily lives.

Afterwards Jai Kartar will be available for one to one Family Constellations sessions, healing sessions in Sat Nam Rasayan (an ancient yogic healing connected to Kundalini yoga) , theta healing and angelic energy healing. Jai Kartar can work by creating a healing session completely unique for the individual or as requested depending on how one is inspired.

Cost: £25.00

Friday, March 26th, 2010 Events Comments Off

Meet Your Angels Workshop Sat 1 May 14.30-17.30 with Becca Harrison

angel“Becca combines passion and peace in a very special way and her presentation style and draws you into this fantastic world that I might otherwise have gone my whole life without having been shown the door too. A superb experience that I haven’t stopped sharing with my friends and family since!’ Louisa, Cambridge.

‘I am relatively new to being open to communicating with the angels. I was however, astonished at how deeply I travelled to within myself during Becca’s workshop and how cleansed I felt at the end – lighter, freer and more in tune. This workshop is a great introduction on how to access and be open to hearing and being with the angels’. Sara, Essex

2010 is set to be a very exciting year set with positive change and dreams coming true. And for this to happen – help is at hand. Angels are all around us – just waiting for us to ask them for their divine assistance in all areas of our lives. Join me at the Sukhmani Centre for a lovely light filled afternoon where you will be introduced to the angelic realm through discussion, guided meditations and angel card readings. Open hearts and minds are the only requirements!

  • Get to know who your angels are and how each one can make positive and happy differences in your life
  • Be led through guided meditations to meet and communicate with your angels
  • Find out how to heal yourselves and others with the angels
  • Learn how to do angel card readings to receive positive, powerful messages from the heavens

The workshop is for anyone who wishes to learn how to talk with their angels. No previous experience is necessary – beginners or intermediates welcome. So come along either on your own or with a friend, simply for the joy of connecting with your angels and receiving their wonderful messages.

Please email to book your space – the angels are looking forward to meeting you!

Cost £25.00.

Thursday, March 25th, 2010 Events Comments Off

Shakti Dance Sun 2 May 12.15-13.15 with Har Hari Kaur

shaktiShakti Dance class: Prosperity Technology. Shakti is all manifest energy. We will connect to our ability to envision, manifest and create in our daily lives, connecting to the true abundance of the heart. Everyone welcome. Cost: £10.00.

Contact Har Hari Kaur,, or call Har Hari on 07 505 141 686

Wednesday, March 24th, 2010 Events Comments Off