Meditation Course- 5 evenings in November

alex smilingMeditation Course :

Tuesdays: 2, 9, 16,23, 30 November at 19.30

Cost: £12 per night, please pay for course (£60) in advance

Teacher Alex Crawford 07973 210057

Alex Crawford, a student of Master Dechan Jueren will be facilitating a
Hanmi meditation group for four weeks.
Alex has been a Buddhist and meditating for over 20 years,
and will be introducing two of the Foundation Meditation Practices of the
Hanmi School. The meditations will be guided, and involve
use of the three mysteries – mantra, mudra and visualisation.
This system of practice is suitable for beginners through to experienced meditators.

All are welcome!
To book and for more details, please telephone Alex 01245 227 982 (answerphone)
or 07973 210057.