Tibetan Yoga Workshop April 2nd & 3rd with Pamela Givens

pamelaCome experience the profound benefits of Tibetan Yoga! Tibetan Yoga, called Kum Nye (pronounced Koom Nyay) relaxes the body and opens up the connection between the body and the mind. This yoga is much different from typical Indian yoga – the postures open up energy blockages in the physical and subtle body system, promoting vitality, satisfaction and joy. Tibetan yoga is an excellent way to prepare for meditation.

In this two day workshop, we’ll work on opening up the throat, which distributes energy throughout the body, lessens anxiety and brings joyfulness; and the lower energy center (chakras), which creates a feeling of stability and a sense of satisfaction. We’ll also work stimulating energy and vitality in the body through yoga and chanting.

Tibetan Yoga and Chanting
Day 1: Throat and Lower Chakras/Energy Centers; Chakra Chants
Day  2: Awakening Positive Qualities with Sanskrit and Tibetan Chants

Workshop time: 10.00am – 4.30 pm
10-10.30 Introduction
10.30-11.45  Yoga Practice
11..45-12.00 Break
12.00 – 12.30 Chanting
12.30 – 1.30 Lunch (Bring your own or bring something to share Lunch)
1.30- 2.00 Chanting
2.00-3.00 Yoga
3.00-3.15 break
3.15-4.00 Chant
4.00 – 4.30 Closing

Please bring a cushion and a mat to sit on. You may also want to bring a notebook and writing instrument to take notes.